This session will emphasise the vital role of physical activity and exercise in promoting health and well-being throughout different life stages. Featuring four internationally renowned speakers, the session will address key topics including RED-S in adolescents, physical activity for both inactive and athletic pregnant and postpartum women, and exercise considerations for master athletes going through menopause. These experts will provide invaluable insights and evidence-based strategies, equipping attendees to support diverse populations in maintaining an active lifestyle and optimising patient and athlete outcomes.